Shuddhigram lucknow

If you’re looking for home remedies for sun tan , this powerful herbal face pack can help you get back your natural glow. Made with Ayurvedic ingredients, it not only removes tan but also nourishes and soothes your skin effectively. Ingredients: Majistha Chandan (Sandalwood powder) Haldi (Turmeric) Multani Mitti (Fuller’s Earth) Moong Dal (Green gram) – powdered or paste How to Prepare and Use: Lightly heat Majistha, Chandan, and Haldi on a flat pan (tava) for a few seconds to activate their healing properties. Let the mixture cool down and transfer it into a clean bowl. Add Multani Mitti and powdered or soaked Moong Dal paste. Mix all the ingredients well to make a smooth paste. Apply this paste evenly on the tanned skin. Leave it on for 15–20 minutes, then rinse off gently with lukewarm water. Benefits of this Herbal Face Pack: Removes tanning naturally Adds a healthy glow Moisturizes and soothes the skin Clears and refreshes dull, damaged skin Fo...

Try these simple Ayurvedic remedies and lifestyle habits to stop hair fall naturally : 1. Sleep Direction Matters Sleep with your head facing south or east . This helps balance Vata, Pitta, and Kapha , promoting natural hair growth. 2. Eat Tomato Daily Consume one tomato on an empty stomach every morning. Tomato acts as a natural DHT blocker , helping reduce hormone-related hair fall. 3. Weekly Detox Drink Take ½ tsp turmeric , a pinch of giloy powder or 1 tsp juice , and a pinch of black pepper in warm water. Drink this weekly in the morning to detox the liver , remove toxins, and support healthy skin and hair. 4. Fenugreek + Henna Hair Mask Soak fenugreek seeds and henna overnight . Make a paste and apply to the scalp. Let it dry and rinse with plain water. This reduces dandruff, strengthens roots, and adds shine . 5. Morning Power Nuts (Empty Stomach) Eat 2 soaked dates, 1 piece of dry coconut, 2 soaked almonds , and 5–7 soaked munakka . These improve scalp circulation ...

Struggling to gain weight? Ayurveda offers natural and effective weight gain tips that focus on balancing the body and improving overall health. Unlike chemical supplements, Ayurvedic methods are safe and work from the root cause. The first step is to improve digestion. A strong digestive fire (Agni) helps your body absorb nutrients properly. Herbs like Ashwagandha, Shatavari, and Yashtimadhu are known to boost strength, increase appetite, and support healthy weight gain. These herbs also reduce stress, which is often linked to poor weight. A nourishing diet is key. Include ghee, milk, dry fruits, bananas, rice, and lentils in your meals. Eat small, frequent meals throughout the day. Avoid junk food and stick to fresh, home-cooked food. Follow a proper daily routine—wake up early, do light exercises like yoga or brisk walking, and sleep on time. Panchakarma therapies like Abhyanga (oil massage) also help in improving circulation and body strength. Gaining weight with Ayurveda is not ab...

Most conversations around health focus on weight loss, but what about those struggling to gain weight? Being underweight can be just as stressful. It may leave you feeling tired, looking weak, and lacking stamina. That’s where weight gain tips from Ayurveda come into play. For such cases, Ayurveda offers natural and balanced solutions to help you gain healthy weight-without unhealthy eating or artificial supplements. Why Choose Ayurveda for Weight Gain? Ayurveda provides a gentle and effective approach to weight gain. It doesn’t encourage junk food or overeating. Instead, it focuses on improving digestion, nourishing body tissues, and correcting internal imbalances. In this blog, we’ll explore how Ayurvedic diet, lifestyle changes, herbs, and therapies can support natural and sustainable weight gain. Understanding Underweight in Ayurveda According to Ayurveda, being underweight is often linked to an imbalance in the Vata dosha. Vata governs movement, dryness, and lightness. When it is...

Your kidneys play a vital role in your body. They help eliminate waste, regulate fluid balance, and control blood pressure. But when a kidney infection occurs, it can lead to serious complications. What often begins as a minor urinary issue can escalate into a more dangerous condition if ignored. That’s why it’s important to understand what puts your kidneys at risk, recognize early warning signs, and learn how to care for them using natural methods. In this blog, we’ll explore the key symptoms, causes, and Ayurvedic approaches to maintaining kidney health. What is a Kidney Infection? A kidney infection is a type of urinary tract infection (UTI) that starts in the bladder or urethra and travels up to one or both kidneys. It can be painful and uncomfortable. While most infections can be treated effectively, neglecting early symptoms may lead to permanent kidney damage. Common Symptoms of Kidney Infections Identifying symptoms early can help you prevent complications. While some signs r...