Natural Ayurvedic Remedies, Herbs & Lifestyle Tips for Hair Fall

Try these simple Ayurvedic remedies and lifestyle habits to stop hair fall naturally:

1. Sleep Direction Matters
Sleep with your head facing south or east. This helps balance Vata, Pitta, and Kapha, promoting natural hair growth.

2. Eat Tomato Daily
Consume one tomato on an empty stomach every morning. Tomato acts as a natural DHT blocker, helping reduce hormone-related hair fall.

3. Weekly Detox Drink
Take ½ tsp turmeric, a pinch of giloy powder or 1 tsp juice, and a pinch of black pepper in warm water. Drink this weekly in the morning to detox the liver, remove toxins, and support healthy skin and hair.

4. Fenugreek + Henna Hair Mask
Soak fenugreek seeds and henna overnight. Make a paste and apply to the scalp. Let it dry and rinse with plain water. This reduces dandruff, strengthens roots, and adds shine.

5. Morning Power Nuts (Empty Stomach)
Eat 2 soaked dates, 1 piece of dry coconut, 2 soaked almonds, and 5–7 soaked munakka. These improve scalp circulation and provide deep nourishment.

Herbs for Hair Growth

  • Bhringraj: Encourages new hair growth.

  • Amla: Rich in Vitamin C, improves scalp health.

  • Brahmi: Reduces stress and strengthens hair.

  • Ashwagandha: Lowers cortisol, reducing hair fall.

  • Neem: Fights dandruff and clears scalp.

  • Coconut Oil with Curry Leaves: Boosts growth and delays greying.

Lifestyle & Diet Tips
Eat green veggies, seasonal fruits, amla, beetroot, and millets. Avoid spicy, oily, and processed foods. Stay hydrated, eat early, sleep on time, and do daily pranayama to reduce stress and boost hair health.

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