Detox Lungs Naturally with Simple Home Remedies

Lungs play a big role in our health. They help us breathe and keep our body strong. But due to pollution, smoking, or dust, our lungs can get filled with harmful toxins. That’s why it’s important to detox lungs naturally and keep them clean.

One of the best ways is to drink warm water with a few drops of lemon juice in the morning. This helps remove toxins from the body. You can also add tulsi (holy basil) leaves to your tea. Tulsi is known to clear the lungs and support better breathing.

Steam inhalation with eucalyptus oil is another easy home remedy. It helps loosen mucus and clear the airways. Breathing exercises like deep breathing or pranayama also help to increase oxygen flow and cleanse the lungs.

Eating foods like ginger, garlic, turmeric, and honey can support lung health. These natural ingredients reduce inflammation and help fight infections.

Avoid smoking and stay away from dusty or smoky areas as much as possible. Keep indoor air clean by growing plants like aloe vera or using air purifiers.

Taking care of your lungs doesn’t need to be hard. With a few simple changes, you can detox lungs naturally and breathe better every day.